Leading to better performance and more brainpower: Meditation by Suf Alkhaldi

In our current fast-paced lives, increasing our stress decreases our ability to remember things and, therefore, decreases our working memory. The constant and chronic worries drag our mental state to drain our brainpower, leaving us without strength and the ability to function. ┬áThe productivity expert Seth Gordon recommends that the IT department in companies disables… Read More