Why it is not important what people think about you by Suf Alkhaldi

It is almost impossible not to hear this statement when you talk to someone: what would so-and-so think or say? My mind immediately shoots this subliminal fast response: who cares what people think or this person thinks! This question generates anxiety in many people, especially young people. Our low self-esteem usually does not let us… Read More

The high speed of negative thoughts: Mixing the Sedona Method with meditation to achieve faster relaxation by Suf Alkhaldi

When I started practicing  meditation three years ago, I found it hard to clear my mind and control my thoughts.  Our mind keeps bringing negative thoughts at a high speed similar to car racing, often disturbing and interfering in our life without invitation. The uncontrolled negative thoughts induce stress that leads to poor performance, zapping us… Read More