How to self-control and manage your willpower by Suf Alkhaldi

Self-control is something we all need to work on when we hit our teenage years and beyond. Teenage years are often full of bad decisions — pushing against conventional wisdom and challenging anything that represents the establishment or authority. My parents worked hard to teach me to control my anger, joy, as well as my desires.… Read More

How can habits help us to break the wall of fear? by Suf Alkhaldi

I want to take the final weeks of this year to revisit some of my previous posts and update them with new material. In a previous post, I wrote about forming the habit of reading, thanking people, and sending short emails to all my friends and colleagues around Christmas time to keep in touch.  These habits… Read More