A resolution: The decision to be happy by Suf Alkhadi

Every year I spend some time to write down my resolution for the year.  Most of the time, I achieve 80% of what I write down.  This year, I will share one resolution with my readers: I decided to have deliberate happy days at least one day per week. The power to decide to be happy One of my resolutions… Read More

The high speed of negative thoughts: Mixing the Sedona Method with meditation to achieve faster relaxation by Suf Alkhaldi

When I started practicing  meditation three years ago, I found it hard to clear my mind and control my thoughts.  Our mind keeps bringing negative thoughts at a high speed similar to car racing, often disturbing and interfering in our life without invitation. The uncontrolled negative thoughts induce stress that leads to poor performance, zapping us… Read More

Leading to better performance and more brainpower: Meditation by Suf Alkhaldi

In our current fast-paced lives, increasing our stress decreases our ability to remember things and, therefore, decreases our working memory. The constant and chronic worries drag our mental state to drain our brainpower, leaving us without strength and the ability to function.  The productivity expert Seth Gordon recommends that the IT department in companies disables… Read More