Your New Year’s Resolution: Eliminate Stress by Achievement by Suf Alkhaldi

Visualization of successfully completing a difficult task is possibly the most effective way to prepare yourself for the actual execution of the task.  Athletes, exam takers, and job interviewees practice this technique quite often. Visualization of a task is similar to doing the task. The human brain luckily cannot know the difference.  Although visualization can… Read More

How can habits help us to break the wall of fear? by Suf Alkhaldi

I want to take the final weeks of this year to revisit some of my previous posts and update them with new material. In a previous post, I wrote about forming the habit of reading, thanking people, and sending short emails to all my friends and colleagues around Christmas time to keep in touch.  These habits… Read More