The high speed of negative thoughts: Mixing the Sedona Method with meditation to achieve faster relaxation by Suf Alkhaldi

When I started practicing  meditation three years ago, I found it hard to clear my mind and control my thoughts.  Our mind keeps bringing negative thoughts at a high speed similar to car racing, often disturbing and interfering in our life without invitation. The uncontrolled negative thoughts induce stress that leads to poor performance, zapping us… Read More

Leading to better performance and more brainpower: Meditation by Suf Alkhaldi

In our current fast-paced lives, increasing our stress decreases our ability to remember things and, therefore, decreases our working memory. The constant and chronic worries drag our mental state to drain our brainpower, leaving us without strength and the ability to function.  The productivity expert Seth Gordon recommends that the IT department in companies disables… Read More

The race to win our attention: fight back by Suf Alkhaldi

As our life becomes faster due to the development of many technologies that compete to attract our attention even for milliseconds, our ability to function with less distraction decreases.  E-mails, cell phones, TV, and daily life keep distracting us from relaxing. The race of Social networks like Facebook, Google+, and twitter to win our attention becomes better… Read More