When I started practicing meditation three years ago, I found it hard to clear my mind and control my thoughts. Our mind keeps bringing negative thoughts at a high speed similar to car racing, often disturbing and interfering in our life without invitation. The uncontrolled negative thoughts induce stress that leads to poor performance, zapping us… Read More
Leading to better performance and more brainpower: Meditation by Suf Alkhaldi
In our current fast-paced lives, increasing our stress decreases our ability to remember things and, therefore, decreases our working memory. The constant and chronic worries drag our mental state to drain our brainpower, leaving us without strength and the ability to function. The productivity expert Seth Gordon recommends that the IT department in companies disables… Read More
The race to win our attention: fight back by Suf Alkhaldi
As our life becomes faster due to the development of many technologies that compete to attract our attention even for milliseconds, our ability to function with less distraction decreases. E-mails, cell phones, TV, and daily life keep distracting us from relaxing. The race of Social networks like Facebook, Google+, and twitter to win our attention becomes better… Read More
The good life equation by Suf Alkhaldi
We all are born with some kind of dreams to do something. We all get these ideas to be something or to achieve something or even to own or buy something. Our dreams, perhaps, float in our minds in our teenage years. Some of our dreams die and some of our dreams live, and some transform… Read More
